The ketogenic diet is a hot topic. And it is no surprise that its high-fat, moderate-protein, and low carb eating approach has soared in popularity due to the array of benefits. Some of these benefits include weight loss, lower blood sugar, and reduced inflammation of the gut.
However, despite the many health benefits of keto, studies have shown that women are more likely to encounter stumbling blocks than men that follow the diet. These unique challenges can be quite discouraging for women, but they shouldn’t make you quit keto altogether.
Here are the reasons the keto diet is different for women and how you can maximize the results despite the stumbling blocks.
Unlike other types of diets that work with the number of calories, keto primarily relies on hormones to run the show. Since keto interacts with the endocrine system, it brings to the surface existing cases of hormonal imbalance and then helps to balance the hormones. Studies indicate that women who follow a keto diet report a reduction in weight and percent free testosterone.
2. Menstrual cycle
Another reason keto is a particular topic for women is that premenstrual symptoms (PMS) can make it hard to stay in ketosis. If you’re like most women, you probably have intense cravings for carbs a few days before your period, which makes it a struggle to stick to the keto diet.
3. Weight gain
Another peculiar challenge for women is that they shed a few pounds until their weight loss plateaus. It can be frustrating to follow keto and discover that others, especially men, are making progress, but it seems like there’s stalling for you.
While findings from the research show that a keto diet can help boost your fertility, experts say it’s a bad idea during pregnancy. Although there is no study to validate this belief, it makes sense to quit the keto diet so your baby can get all the nutrients needed for growth. Pregnant women are advised to discontinue their goal of losing weight, reducing carbs, and cutting calories.
If you’re breastfeeding, avoid restrictive diets like keto, so it doesn’t interfere with your milk production. Breastfeeding women who attempt to follow keto tend to experience insomnia and stress, which leads to a lack of energy and sufficient milk supply.
How women can overcome the challenges of a keto diet
- If you are having PMS cravings, outsmart them by eating yummy treats that are keto-friendly such as fat bombs, keto bars. You can even make your desserts and snacks at home – just make sure you use stevia as a sweetener and almond flour for baking.
- Take supplements such as Femito (フェミート) that contain micronutrients like magnesium, potassium, Vitamin D, and more as this will help balance your hormones.
- An excellent way to prevent a weight loss plateau is to exercise regularly so you can lose more fat.
- If you often get stressed, it helps to find ways to relax and let your body refuel, so your keto diet will work better.
The ketogenic diet has become one of the most popular diets of recent years, but it can be tougher for women to derive the associated benefits. If you are faced with any of the unique challenges above, taking a supplement like Femito (フェミート) and following the rest tips can help you maximize your result.